I learned so much about myself in 2009, most if it is because of the friends I've made and the ones I've maintained.
I've made personal and professional resolutions this year. While I feel that it's important to bring them together, I think for this year I will be keeping some separate.
My personal resolutions have to do with my mental, physical, emotional and spiritual health. They will remain a top priority this year. With that in mind, understand that some of these resolutions will require a lifestyle change- which is never easy.
- Drop the pop. I don't drink much now, but this cuts the corn syrup off. No soda, coke, sugar water- whatever. None. Zip.
- Read one new book a month. This doesn't sound like much, but I've gotten out of the habit for leisure. Since I stare at a computer all day, a hardbound book would be a great change of pace. Also, I have new because I can sometimes reread books for months...
- YOGA 4 times a week- for sure. Right now, I go back and forth. I'm trying to establish healthy habits here... and I LOVE yoga, so I need to make time.
- Increase my serving size awareness. This means no more stuffing crap in my mouth. Nope, time to check and see how much I should be eating.
- Maintain all volunteer activities. This means that I will always finish what I start and I will continue to request support when needed. I love to volunteer, I shouldn't bite off more than I can chew.
- Have 30 minutes of 'free association time' a day. This means that I will have a half hour to myself to brainstorm, create or clear my head before, during or after work. This will help me keep a clear mind and focus (not to be confused with yoga time).
Most of these resolutions require me to take more time for myself. I've noticed when I allow myself to stop, everyone wins! I'm happier, healthier and overall easier to be around (sorry boyfriend)...
What are your New Year's resolutions?
